Seated Dumbbell Tricep Extension vs Dumbbell Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 19 kg | 17 kg |
| Intermediate | 32 kg | 30 kg |
| Advanced | 49 kg | 46 kg |
| Elite | 68 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Lunge |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 7 kg | 11 kg |
| Intermediate | 13 kg | 19 kg |
| Advanced | 20 kg | 29 kg |
| Elite | 29 kg | 40 kg |