Seated Dumbbell Tricep Extension vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Lunge |
|---|---|---|
| Beginner | 21 lb | 17 lb |
| Novice | 41 lb | 37 lb |
| Intermediate | 70 lb | 65 lb |
| Advanced | 108 lb | 102 lb |
| Elite | 150 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Lunge |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 16 lb | 24 lb |
| Intermediate | 28 lb | 41 lb |
| Advanced | 44 lb | 64 lb |
| Elite | 63 lb | 89 lb |