Seated Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 21 lb | 10 lb |
| Novice | 41 lb | 24 lb |
| Intermediate | 70 lb | 45 lb |
| Advanced | 108 lb | 73 lb |
| Elite | 150 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 16 lb | 14 lb |
| Intermediate | 28 lb | 28 lb |
| Advanced | 44 lb | 47 lb |
| Elite | 63 lb | 71 lb |