Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 64 lb | 105 lb |
| Novice | 111 lb | 174 lb |
| Intermediate | 174 lb | 265 lb |
| Advanced | 252 lb | 374 lb |
| Elite | 338 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 35 lb | 49 lb |
| Novice | 64 lb | 90 lb |
| Intermediate | 105 lb | 146 lb |
| Advanced | 155 lb | 216 lb |
| Elite | 212 lb | 296 lb |