Seated Leg Curl vs Smith Machine Squat
Overall Comparison
Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Daily count |
196 |
79 |
117 |
148% |
Total lifts entered |
283,726 |
135,214 |
148,512 |
110% |
Male Comparison
Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
174.3 lb |
264.8 lb |
-90.5 lb |
-34% |
Elite lift |
338.5 lb |
496.5 lb |
-158 lb |
-32% |
Average bodyweight |
169.7 lb |
167.8 lb |
1.9 lb |
1% |
Lifts analysed |
27,144 |
3,426 |
23,718 |
692% |
Female Comparison
Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
104.6 lb |
146 lb |
-41.4 lb |
-28% |
Elite lift |
211.8 lb |
295.6 lb |
-83.9 lb |
-28% |
Average bodyweight |
144.1 lb |
137.7 lb |
6.4 lb |
5% |
Lifts analysed |
8,596 |
1,053 |
7,543 |
716% |