Seated Leg Curl vs Smith Machine Squat

Overall Comparison

Metric Seated Leg Curl Smith Machine Squat Difference Percent
Daily count 196 79 117 148%
Total lifts entered 283,726 135,214 148,512 110%

Male Comparison

Metric Seated Leg Curl Smith Machine Squat Difference Percent
Average lift 174.3 lb 264.8 lb -90.5 lb -34%
Elite lift 338.5 lb 496.5 lb -158 lb -32%
Average bodyweight 169.7 lb 167.8 lb 1.9 lb 1%
Lifts analysed 27,144 3,426 23,718 692%

Female Comparison

Metric Seated Leg Curl Smith Machine Squat Difference Percent
Average lift 104.6 lb 146 lb -41.4 lb -28%
Elite lift 211.8 lb 295.6 lb -83.9 lb -28%
Average bodyweight 144.1 lb 137.7 lb 6.4 lb 5%
Lifts analysed 8,596 1,053 7,543 716%