Seated Leg Curl vs Smith Machine Squat
Overall Comparison
| Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
136 |
88 |
48 |
55% |
| Total lifts entered |
288,918 |
138,584 |
150,334 |
108% |
Male Comparison
| Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
79.1 kg |
120.1 kg |
-41 kg |
-34% |
| Elite lift |
153.5 kg |
225.2 kg |
-71.7 kg |
-32% |
| Average bodyweight |
77 kg |
76.1 kg |
0.9 kg |
1% |
| Lifts analysed |
27,144 |
3,426 |
23,718 |
692% |
Female Comparison
| Metric |
Seated Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
47.4 kg |
66.2 kg |
-18.8 kg |
-28% |
| Elite lift |
96.1 kg |
134.1 kg |
-38 kg |
-28% |
| Average bodyweight |
65.4 kg |
62.5 kg |
2.9 kg |
5% |
| Lifts analysed |
8,596 |
1,053 |
7,543 |
716% |
