Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 29 kg | 48 kg |
| Novice | 50 kg | 79 kg |
| Intermediate | 79 kg | 120 kg |
| Advanced | 114 kg | 170 kg |
| Elite | 154 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 16 kg | 22 kg |
| Novice | 29 kg | 41 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 70 kg | 98 kg |
| Elite | 96 kg | 134 kg |