Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 105 lb | 64 lb |
| Novice | 174 lb | 111 lb |
| Intermediate | 265 lb | 174 lb |
| Advanced | 374 lb | 252 lb |
| Elite | 497 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 49 lb | 35 lb |
| Novice | 90 lb | 64 lb |
| Intermediate | 146 lb | 105 lb |
| Advanced | 216 lb | 155 lb |
| Elite | 296 lb | 212 lb |