Smith Machine Squat vs Seated Leg Curl

Overall Comparison

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Daily count 79 196 -117 -60%
Total lifts entered 135,214 283,726 -148,512 -52%

Male Comparison

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Average lift 264.8 lb 174.3 lb 90.5 lb 52%
Elite lift 496.5 lb 338.5 lb 158 lb 47%
Average bodyweight 167.8 lb 169.7 lb -1.9 lb -1%
Lifts analysed 3,426 27,144 -23,718 -87%

Female Comparison

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Average lift 146 lb 104.6 lb 41.4 lb 40%
Elite lift 295.6 lb 211.8 lb 83.9 lb 40%
Average bodyweight 137.7 lb 144.1 lb -6.4 lb -4%
Lifts analysed 1,053 8,596 -7,543 -88%