Smith Machine Squat vs Seated Leg Curl

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Daily count 17 36 ↓19 ↓53%
Total lifts entered 17 76,493 ↓76,476 ↓99.98%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering seated leg curl lifts.

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Average lift 261.3 lb 176.5 lb ↑84.9 lb ↑48%
Elite lift 469.9 lb 346.2 lb ↑123.8 lb ↑36%
Average bodyweight 167.9 lb 170.7 lb ↓2.8 lb ↓2%
Lifts analysed 494 17,373 ↓16,879 ↓97%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering seated leg curl lifts.

Metric Smith Machine Squat Seated Leg Curl Difference Percent
Average lift 152.1 lb 103.7 lb ↑48.4 lb ↑47%
Elite lift 294.8 lb 212.8 lb ↑82 lb ↑39%
Average bodyweight 135.7 lb 145 lb ↓9.3 lb ↓6%
Lifts analysed 131 5,855 ↓5,724 ↓98%