Smith Machine Squat vs Seated Leg Curl
Overall Comparison
Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
Daily count |
79 |
196 |
-117 |
-60% |
Total lifts entered |
135,214 |
283,726 |
-148,512 |
-52% |
Male Comparison
Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
Average lift |
264.8 lb |
174.3 lb |
90.5 lb |
52% |
Elite lift |
496.5 lb |
338.5 lb |
158 lb |
47% |
Average bodyweight |
167.8 lb |
169.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
3,426 |
27,144 |
-23,718 |
-87% |
Female Comparison
Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
Average lift |
146 lb |
104.6 lb |
41.4 lb |
40% |
Elite lift |
295.6 lb |
211.8 lb |
83.9 lb |
40% |
Average bodyweight |
137.7 lb |
144.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
1,053 |
8,596 |
-7,543 |
-88% |