Smith Machine Squat vs Seated Leg Curl
Overall Comparison
| Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
145 |
190 |
-45 |
-24% |
| Total lifts entered |
138,251 |
288,436 |
-150,185 |
-52% |
Male Comparison
| Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
120.1 kg |
79.1 kg |
41 kg |
52% |
| Elite lift |
225.2 kg |
153.5 kg |
71.7 kg |
47% |
| Average bodyweight |
76.1 kg |
77 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,426 |
27,144 |
-23,718 |
-87% |
Female Comparison
| Metric |
Smith Machine Squat |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
47.4 kg |
18.8 kg |
40% |
| Elite lift |
134.1 kg |
96.1 kg |
38 kg |
40% |
| Average bodyweight |
62.5 kg |
65.4 kg |
-2.9 kg |
-4% |
| Lifts analysed |
1,053 |
8,596 |
-7,543 |
-88% |
