Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 48 kg | 29 kg |
| Novice | 79 kg | 50 kg |
| Intermediate | 120 kg | 79 kg |
| Advanced | 170 kg | 114 kg |
| Elite | 225 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 22 kg | 16 kg |
| Novice | 41 kg | 29 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 98 kg | 70 kg |
| Elite | 134 kg | 96 kg |