Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 64 lb | 141 lb |
| Novice | 111 lb | 206 lb |
| Intermediate | 174 lb | 287 lb |
| Advanced | 252 lb | 381 lb |
| Elite | 338 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 35 lb | 65 lb |
| Novice | 64 lb | 107 lb |
| Intermediate | 105 lb | 161 lb |
| Advanced | 155 lb | 227 lb |
| Elite | 212 lb | 300 lb |