Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 77 lb | 145 lb |
| Novice | 121 lb | 209 lb |
| Intermediate | 176 lb | 289 lb |
| Advanced | 243 lb | 382 lb |
| Elite | 316 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 43 lb | 71 lb |
| Novice | 71 lb | 113 lb |
| Intermediate | 108 lb | 167 lb |
| Advanced | 152 lb | 232 lb |
| Elite | 202 lb | 303 lb |