Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 29 kg | 64 kg |
| Novice | 50 kg | 93 kg |
| Intermediate | 79 kg | 130 kg |
| Advanced | 114 kg | 173 kg |
| Elite | 154 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 29 kg | 48 kg |
| Intermediate | 47 kg | 73 kg |
| Advanced | 70 kg | 103 kg |
| Elite | 96 kg | 136 kg |