Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 35 kg | 66 kg |
| Novice | 55 kg | 95 kg |
| Intermediate | 80 kg | 131 kg |
| Advanced | 110 kg | 173 kg |
| Elite | 143 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Squat |
|---|---|---|
| Beginner | 20 kg | 32 kg |
| Novice | 32 kg | 51 kg |
| Intermediate | 49 kg | 76 kg |
| Advanced | 69 kg | 105 kg |
| Elite | 92 kg | 137 kg |