Seated Shoulder Press vs Barbell Calf Raise

Measured in kg

Seated Shoulder Press
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Shoulder PressBarbell Calf Raise
Beginner28 kg39 kg
Novice46 kg72 kg
Intermediate70 kg119 kg
Advanced100 kg177 kg
Elite132 kg243 kg

Female Strength Standards (kg)

Strength LevelSeated Shoulder PressBarbell Calf Raise
Beginner8 kg17 kg
Novice18 kg40 kg
Intermediate31 kg75 kg
Advanced49 kg120 kg
Elite70 kg174 kg