Seated Shoulder Press vs Barbell Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 61 lb | 86 lb |
| Novice | 102 lb | 160 lb |
| Intermediate | 155 lb | 262 lb |
| Advanced | 220 lb | 390 lb |
| Elite | 292 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 18 lb | 37 lb |
| Novice | 39 lb | 88 lb |
| Intermediate | 69 lb | 165 lb |
| Advanced | 109 lb | 265 lb |
| Elite | 155 lb | 383 lb |