Seated Shoulder Press vs Behind The Neck Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 28 kg | 23 kg |
| Novice | 46 kg | 41 kg |
| Intermediate | 70 kg | 65 kg |
| Advanced | 100 kg | 95 kg |
| Elite | 132 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 8 kg | 14 kg |
| Novice | 18 kg | 22 kg |
| Intermediate | 31 kg | 34 kg |
| Advanced | 49 kg | 48 kg |
| Elite | 70 kg | 64 kg |