Seated Shoulder Press vs Behind The Neck Press
Overall Comparison
Metric |
Seated Shoulder Press |
Behind The Neck Press |
Difference |
Percent |
Daily count |
213 |
25 |
188 |
752% |
Total lifts entered |
264,832 |
40,518 |
224,314 |
554% |
Male Comparison
Metric |
Seated Shoulder Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
155.1 lb |
143.5 lb |
11.7 lb |
8% |
Elite lift |
291.8 lb |
282.7 lb |
9.1 lb |
3% |
Average bodyweight |
180.3 lb |
181.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
17,882 |
926 |
16,956 |
1831% |
Female Comparison
Metric |
Seated Shoulder Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
69.3 lb |
74.9 lb |
-5.6 lb |
-7% |
Elite lift |
154.9 lb |
140.3 lb |
14.5 lb |
10% |
Average bodyweight |
144.1 lb |
144 lb |
0.1 lb |
0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |