Seated Shoulder Press vs Behind The Neck Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 61 lb | 51 lb |
| Novice | 102 lb | 90 lb |
| Intermediate | 155 lb | 143 lb |
| Advanced | 220 lb | 209 lb |
| Elite | 292 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Behind The Neck Press |
|---|---|---|
| Beginner | 18 lb | 30 lb |
| Novice | 39 lb | 49 lb |
| Intermediate | 69 lb | 75 lb |
| Advanced | 109 lb | 106 lb |
| Elite | 155 lb | 140 lb |