Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 61 lb | 155 lb |
| Novice | 102 lb | 223 lb |
| Intermediate | 155 lb | 309 lb |
| Advanced | 220 lb | 408 lb |
| Elite | 292 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 18 lb | 75 lb |
| Novice | 39 lb | 119 lb |
| Intermediate | 69 lb | 177 lb |
| Advanced | 109 lb | 246 lb |
| Elite | 155 lb | 323 lb |