Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 71 lb | 160 lb |
| Novice | 109 lb | 239 lb |
| Intermediate | 159 lb | 340 lb |
| Advanced | 217 lb | 459 lb |
| Elite | 282 lb | 589 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 22 lb | 108 lb |
| Novice | 43 lb | 163 lb |
| Intermediate | 72 lb | 232 lb |
| Advanced | 109 lb | 313 lb |
| Elite | 152 lb | 402 lb |