Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 28 kg | 70 kg |
| Novice | 46 kg | 101 kg |
| Intermediate | 70 kg | 140 kg |
| Advanced | 100 kg | 185 kg |
| Elite | 132 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 8 kg | 34 kg |
| Novice | 18 kg | 54 kg |
| Intermediate | 31 kg | 80 kg |
| Advanced | 49 kg | 112 kg |
| Elite | 70 kg | 146 kg |