Seated Shoulder Press vs Z Press
Overall Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Daily count |
214 |
12 |
202 |
1683% |
Total lifts entered |
269,516 |
23,310 |
246,206 |
1056% |
Male Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Average lift |
155.1 lb |
127.2 lb |
27.9 lb |
22% |
Elite lift |
291.8 lb |
222.8 lb |
68.9 lb |
31% |
Average bodyweight |
180.3 lb |
180.4 lb |
-0.1 lb |
-0% |
Lifts analysed |
17,882 |
486 |
17,396 |
3579% |
Female Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Average lift |
69.3 lb |
61.7 lb |
7.6 lb |
12% |
Elite lift |
154.9 lb |
132.5 lb |
22.3 lb |
17% |
Average bodyweight |
144.1 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |