Seated Shoulder Press vs Z Press

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Seated Shoulder Press Z Press Difference Percent
Daily count 85 0 ↑85 ↑-
Total lifts entered 44,960 0 ↑44,960 ↑-

Male comparison

The average seated shoulder press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 156.5 lb 125.7 lb ↑30.8 lb ↑24%
Elite lift 294.7 lb 247.6 lb ↑47.1 lb ↑19%
Average bodyweight 182.3 lb 175.6 lb ↑6.7 lb ↑4%
Lifts analysed 7,157 0 ↑7,157 ↑-

Female comparison

The average seated shoulder press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 68.9 lb 61.7 lb ↑7.2 lb ↑12%
Elite lift 149.6 lb 132.5 lb ↑17.1 lb ↑13%
Average bodyweight 143.1 lb 143.4 lb ↓0.4 lb ↓0%
Lifts analysed 515 0 ↑515 ↑-