Z Press vs Seated Shoulder Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Daily count 0 85 ↓85 ↓100%
Total lifts entered 0 44,960 ↓44,960 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 125.7 lb 156.5 lb ↓30.8 lb ↓20%
Elite lift 247.6 lb 294.7 lb ↓47.1 lb ↓16%
Average bodyweight 175.6 lb 182.3 lb ↓6.7 lb ↓4%
Lifts analysed 0 7,157 ↓7,157 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 61.7 lb 68.9 lb ↓7.2 lb ↓10%
Elite lift 132.5 lb 149.6 lb ↓17.1 lb ↓11%
Average bodyweight 143.4 lb 143.1 lb ↑0.4 lb ↑0%
Lifts analysed 0 515 ↓515 ↓100%