Z Press vs Seated Shoulder Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Daily count 16 171 ↓155 ↓91%
Total lifts entered 19,769 157,194 ↓137,425 ↓87%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 127.2 lb 155.1 lb ↓27.9 lb ↓18%
Elite lift 222.8 lb 291.8 lb ↓68.9 lb ↓24%
Average bodyweight 180.4 lb 180.3 lb ↑0.1 lb ↑0%
Lifts analysed 486 17,882 ↓17,396 ↓97%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 61.7 lb 69.3 lb ↓7.6 lb ↓11%
Elite lift 132.5 lb 154.9 lb ↓22.3 lb ↓14%
Average bodyweight 143.4 lb 144.1 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,121 ↓1,121 ↓100%