Z Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
4 |
220 |
-216 |
-98% |
| Total lifts entered |
23,314 |
269,736 |
-246,422 |
-91% |
Male Comparison
| Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
57.7 kg |
70.4 kg |
-12.6 kg |
-18% |
| Elite lift |
101.1 kg |
132.3 kg |
-31.3 kg |
-24% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0.1 kg |
0% |
| Lifts analysed |
486 |
17,882 |
-17,396 |
-97% |
Female Comparison
| Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
28 kg |
31.5 kg |
-3.5 kg |
-11% |
| Elite lift |
60.1 kg |
70.2 kg |
-10.1 kg |
-14% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
