Male Strength Standards (lb)
| Strength Level | Z Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 58 lb | 61 lb |
| Novice | 89 lb | 102 lb |
| Intermediate | 127 lb | 155 lb |
| Advanced | 173 lb | 220 lb |
| Elite | 223 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 18 lb |
| Novice | 36 lb | 39 lb |
| Intermediate | 62 lb | 69 lb |
| Advanced | 95 lb | 109 lb |
| Elite | 133 lb | 155 lb |