Z Press vs Seated Shoulder Press
Overall Comparison
Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
6 |
213 |
-207 |
-97% |
Total lifts entered |
23,220 |
264,832 |
-241,612 |
-91% |
Male Comparison
Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
127.2 lb |
155.1 lb |
-27.9 lb |
-18% |
Elite lift |
222.8 lb |
291.8 lb |
-68.9 lb |
-24% |
Average bodyweight |
180.4 lb |
180.3 lb |
0.1 lb |
0% |
Lifts analysed |
486 |
17,882 |
-17,396 |
-97% |
Female Comparison
Metric |
Z Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
61.7 lb |
69.3 lb |
-7.6 lb |
-11% |
Elite lift |
132.5 lb |
154.9 lb |
-22.3 lb |
-14% |
Average bodyweight |
143.4 lb |
144.1 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |