Z Press vs Seated Shoulder Press

Overall Comparison

Metric Z Press Seated Shoulder Press Difference Percent
Daily count 6 213 -207 -97%
Total lifts entered 23,220 264,832 -241,612 -91%

Male Comparison

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 127.2 lb 155.1 lb -27.9 lb -18%
Elite lift 222.8 lb 291.8 lb -68.9 lb -24%
Average bodyweight 180.4 lb 180.3 lb 0.1 lb 0%
Lifts analysed 486 17,882 -17,396 -97%

Female Comparison

Metric Z Press Seated Shoulder Press Difference Percent
Average lift 61.7 lb 69.3 lb -7.6 lb -11%
Elite lift 132.5 lb 154.9 lb -22.3 lb -14%
Average bodyweight 143.4 lb 144.1 lb -0.6 lb -0%
Lifts analysed 0 1,121 -1,121 -100%