Seated Shoulder Press vs Z Press

Overall Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Daily count 213 6 207 3450%
Total lifts entered 264,832 23,220 241,612 1041%

Male Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 155.1 lb 127.2 lb 27.9 lb 22%
Elite lift 291.8 lb 222.8 lb 68.9 lb 31%
Average bodyweight 180.3 lb 180.4 lb -0.1 lb -0%
Lifts analysed 17,882 486 17,396 3579%

Female Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 69.3 lb 61.7 lb 7.6 lb 12%
Elite lift 154.9 lb 132.5 lb 22.3 lb 17%
Average bodyweight 144.1 lb 143.4 lb 0.6 lb 0%
Lifts analysed 1,121 0 1,121 -