Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Z Press |
|---|---|---|
| Beginner | 61 lb | 58 lb |
| Novice | 102 lb | 89 lb |
| Intermediate | 155 lb | 127 lb |
| Advanced | 220 lb | 173 lb |
| Elite | 292 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Z Press |
|---|---|---|
| Beginner | 18 lb | 18 lb |
| Novice | 39 lb | 36 lb |
| Intermediate | 69 lb | 62 lb |
| Advanced | 109 lb | 95 lb |
| Elite | 155 lb | 133 lb |