Seated Shoulder Press vs Z Press

Overall Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Daily count 224 1 223 22300%
Total lifts entered 265,056 23,221 241,835 1041%

Male Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 70.4 kg 57.7 kg 12.6 kg 22%
Elite lift 132.3 kg 101.1 kg 31.3 kg 31%
Average bodyweight 81.8 kg 81.8 kg -0.1 kg -0%
Lifts analysed 17,882 486 17,396 3579%

Female Comparison

Metric Seated Shoulder Press Z Press Difference Percent
Average lift 31.5 kg 28 kg 3.5 kg 12%
Elite lift 70.2 kg 60.1 kg 10.1 kg 17%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 1,121 0 1,121 -