Seated Shoulder Press vs Z Press
Overall Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Daily count |
224 |
1 |
223 |
22300% |
Total lifts entered |
265,056 |
23,221 |
241,835 |
1041% |
Male Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Average lift |
70.4 kg |
57.7 kg |
12.6 kg |
22% |
Elite lift |
132.3 kg |
101.1 kg |
31.3 kg |
31% |
Average bodyweight |
81.8 kg |
81.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
17,882 |
486 |
17,396 |
3579% |
Female Comparison
Metric |
Seated Shoulder Press |
Z Press |
Difference |
Percent |
Average lift |
31.5 kg |
28 kg |
3.5 kg |
12% |
Elite lift |
70.2 kg |
60.1 kg |
10.1 kg |
17% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |