Male Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Front Squat |
|---|---|---|
| Beginner | 30 kg | 55 kg |
| Novice | 46 kg | 77 kg |
| Intermediate | 67 kg | 105 kg |
| Advanced | 93 kg | 137 kg |
| Elite | 121 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Front Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 20 kg | 45 kg |
| Intermediate | 33 kg | 62 kg |
| Advanced | 48 kg | 83 kg |
| Elite | 66 kg | 105 kg |