Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Front Squat |
|---|---|---|
| Beginner | 65 lb | 120 lb |
| Novice | 102 lb | 170 lb |
| Intermediate | 149 lb | 232 lb |
| Advanced | 205 lb | 303 lb |
| Elite | 266 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Front Squat |
|---|---|---|
| Beginner | 24 lb | 67 lb |
| Novice | 44 lb | 98 lb |
| Intermediate | 72 lb | 137 lb |
| Advanced | 106 lb | 183 lb |
| Elite | 145 lb | 232 lb |