Shoulder Pin Press vs Front Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Front Squat |
Difference |
Percent |
| Daily count |
1 |
443 |
-442 |
-100% |
| Total lifts entered |
21,149 |
1,298,070 |
-1,276,921 |
-98% |
Male Comparison
| Metric |
Shoulder Pin Press |
Front Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
231.6 lb |
-82.8 lb |
-36% |
| Elite lift |
266.1 lb |
379.2 lb |
-113.1 lb |
-30% |
| Average bodyweight |
180 lb |
177.8 lb |
2.2 lb |
1% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Front Squat |
Difference |
Percent |
| Average lift |
71.9 lb |
137.3 lb |
-65.4 lb |
-48% |
| Elite lift |
145.5 lb |
232.1 lb |
-86.6 lb |
-37% |
| Average bodyweight |
143.4 lb |
142.9 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
