Shoulder Pin Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average shoulder pin press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 148.8 lb 137.5 lb ↑11.3 lb ↑8%
Elite lift 266.1 lb 502 lb ↓235.9 lb ↓47%
Average bodyweight 180 lb 168.7 lb ↑11.3 lb ↑7%
Lifts analysed 0 109 ↓109 ↓100%

Female comparison

The average shoulder pin press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 71.9 lb 44.5 lb ↑27.4 lb ↑62%
Elite lift 145.5 lb 94.8 lb ↑50.7 lb ↑53%
Average bodyweight 143.4 lb 137.8 lb ↑5.6 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-