Shoulder Pin Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Daily count 5 11 -6 -55%
Total lifts entered 21,081 35,173 -14,092 -40%

Male Comparison

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 148.8 lb 116.4 lb 32.4 lb 28%
Elite lift 266.1 lb 321 lb -54.9 lb -17%
Average bodyweight 180 lb 170.5 lb 9.6 lb 6%
Lifts analysed 0 605 -605 -100%

Female Comparison

Metric Shoulder Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 71.9 lb 67.5 lb 4.4 lb 7%
Elite lift 145.5 lb 134.8 lb 10.7 lb 8%
Average bodyweight 143.4 lb 138.9 lb 4.5 lb 3%
Lifts analysed 0 356 -356 -100%