Shoulder Pin Press vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 13 lb |
| Novice | 102 lb | 51 lb |
| Intermediate | 149 lb | 116 lb |
| Advanced | 205 lb | 208 lb |
| Elite | 266 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 24 lb | 23 lb |
| Novice | 44 lb | 42 lb |
| Intermediate | 72 lb | 67 lb |
| Advanced | 106 lb | 99 lb |
| Elite | 145 lb | 135 lb |