Shoulder Pin Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Shoulder Pin Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
5 |
11 |
-6 |
-55% |
Total lifts entered |
21,081 |
35,173 |
-14,092 |
-40% |
Male Comparison
Metric |
Shoulder Pin Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
148.8 lb |
116.4 lb |
32.4 lb |
28% |
Elite lift |
266.1 lb |
321 lb |
-54.9 lb |
-17% |
Average bodyweight |
180 lb |
170.5 lb |
9.6 lb |
6% |
Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
71.9 lb |
67.5 lb |
4.4 lb |
7% |
Elite lift |
145.5 lb |
134.8 lb |
10.7 lb |
8% |
Average bodyweight |
143.4 lb |
138.9 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |