Single Leg Romanian Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 2 | 10 | 500% |
| Total lifts entered | 32,428 | 20,548 | 11,880 | 58% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 148.8 lb | -32.4 lb | -22% |
| Elite lift | 321 lb | 266.1 lb | 54.9 lb | 21% |
| Average bodyweight | 170.5 lb | 180 lb | -9.6 lb | -5% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 71.9 lb | -4.4 lb | -6% |
| Elite lift | 134.8 lb | 145.5 lb | -10.7 lb | -7% |
| Average bodyweight | 138.9 lb | 143.4 lb | -4.5 lb | -3% |
| Lifts analysed | 356 | 0 | 356 | - |