Single Leg Romanian Deadlift vs Shoulder Pin Press

Overall Comparison

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Daily count 11 5 6 120%
Total lifts entered 35,173 21,081 14,092 67%

Male Comparison

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Average lift 116.4 lb 148.8 lb -32.4 lb -22%
Elite lift 321 lb 266.1 lb 54.9 lb 21%
Average bodyweight 170.5 lb 180 lb -9.6 lb -5%
Lifts analysed 605 0 605 -

Female Comparison

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Average lift 67.5 lb 71.9 lb -4.4 lb -6%
Elite lift 134.8 lb 145.5 lb -10.7 lb -7%
Average bodyweight 138.9 lb 143.4 lb -4.5 lb -3%
Lifts analysed 356 0 356 -