Single Leg Romanian Deadlift vs Shoulder Pin Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of shoulder pin press lifts.

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Daily count 8 1 ↑7 ↑700%
Total lifts entered 27,769 19,083 ↑8,686 ↑46%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Average lift 116.4 lb 148.8 lb ↓32.4 lb ↓22%
Elite lift 321 lb 266.1 lb ↑54.9 lb ↑21%
Average bodyweight 170.5 lb 180 lb ↓9.6 lb ↓5%
Lifts analysed 605 0 ↑605 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Single Leg Romanian Deadlift Shoulder Pin Press Difference Percent
Average lift 67.5 lb 71.9 lb ↓4.4 lb ↓6%
Elite lift 134.8 lb 145.5 lb ↓10.7 lb ↓7%
Average bodyweight 138.9 lb 143.4 lb ↓4.5 lb ↓3%
Lifts analysed 356 0 ↑356 ↑-