Single Leg Romanian Deadlift vs Shoulder Pin Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Shoulder Pin Press |
|---|---|---|
| Beginner | 13 lb | 65 lb |
| Novice | 51 lb | 102 lb |
| Intermediate | 116 lb | 149 lb |
| Advanced | 208 lb | 205 lb |
| Elite | 321 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Shoulder Pin Press |
|---|---|---|
| Beginner | 23 lb | 24 lb |
| Novice | 42 lb | 44 lb |
| Intermediate | 67 lb | 72 lb |
| Advanced | 99 lb | 106 lb |
| Elite | 135 lb | 145 lb |