Single Leg Romanian Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 1 | 18 | 1800% |
| Total lifts entered | 33,427 | 20,756 | 12,671 | 61% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 67.5 kg | -14.7 kg | -22% |
| Elite lift | 145.6 kg | 120.7 kg | 24.9 kg | 21% |
| Average bodyweight | 77.3 kg | 81.7 kg | -4.3 kg | -5% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 32.6 kg | -2 kg | -6% |
| Elite lift | 61.1 kg | 66 kg | -4.8 kg | -7% |
| Average bodyweight | 63 kg | 65.1 kg | -2.1 kg | -3% |
| Lifts analysed | 356 | 0 | 356 | - |