Shoulder Pin Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Shoulder Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 9 | -5 | -56% |
| Total lifts entered | 21,146 | 35,495 | -14,349 | -40% |
Male Comparison
| Metric | Shoulder Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 kg | 52.8 kg | 14.7 kg | 28% |
| Elite lift | 120.7 kg | 145.6 kg | -24.9 kg | -17% |
| Average bodyweight | 81.7 kg | 77.3 kg | 4.3 kg | 6% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Shoulder Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 30.6 kg | 2 kg | 7% |
| Elite lift | 66 kg | 61.1 kg | 4.8 kg | 8% |
| Average bodyweight | 65.1 kg | 63 kg | 2.1 kg | 3% |
| Lifts analysed | 0 | 356 | -356 | -100% |