Shoulder Pin Press vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 6 kg |
| Novice | 46 kg | 23 kg |
| Intermediate | 67 kg | 53 kg |
| Advanced | 93 kg | 95 kg |
| Elite | 121 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 11 kg |
| Novice | 20 kg | 19 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 48 kg | 45 kg |
| Elite | 66 kg | 61 kg |