Shoulder Pin Press vs Z Press
Overall Comparison
Metric |
Shoulder Pin Press |
Z Press |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
21,081 |
23,220 |
-2,139 |
-9% |
Male Comparison
Metric |
Shoulder Pin Press |
Z Press |
Difference |
Percent |
Average lift |
148.8 lb |
127.2 lb |
21.6 lb |
17% |
Elite lift |
266.1 lb |
222.8 lb |
43.3 lb |
19% |
Average bodyweight |
180 lb |
180.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Z Press |
Difference |
Percent |
Average lift |
71.9 lb |
61.7 lb |
10.2 lb |
16% |
Elite lift |
145.5 lb |
132.5 lb |
12.9 lb |
10% |
Average bodyweight |
143.4 lb |
143.4 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |