Shoulder Pin Press vs Z Press

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Shoulder Pin Press Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average shoulder pin press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Shoulder Pin Press Z Press Difference Percent
Average lift 148.8 lb 125.7 lb ↑23.1 lb ↑18%
Elite lift 266.1 lb 247.6 lb ↑18.5 lb ↑7%
Average bodyweight 180 lb 175.6 lb ↑4.5 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average shoulder pin press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Shoulder Pin Press Z Press Difference Percent
Average lift 71.9 lb 61.7 lb ↑10.2 lb ↑16%
Elite lift 145.5 lb 132.5 lb ↑12.9 lb ↑10%
Average bodyweight 143.4 lb 143.4 lb ↓0 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-