Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Z Press |
|---|---|---|
| Beginner | 65 lb | 58 lb |
| Novice | 102 lb | 89 lb |
| Intermediate | 149 lb | 127 lb |
| Advanced | 205 lb | 173 lb |
| Elite | 266 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Z Press |
|---|---|---|
| Beginner | 24 lb | 18 lb |
| Novice | 44 lb | 36 lb |
| Intermediate | 72 lb | 62 lb |
| Advanced | 106 lb | 95 lb |
| Elite | 145 lb | 133 lb |