Z Press vs Shoulder Pin Press
Overall Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
22,168 |
20,236 |
1,932 |
10% |
Male Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
127.2 lb |
148.8 lb |
-21.6 lb |
-14% |
| Elite lift |
222.8 lb |
266.1 lb |
-43.3 lb |
-16% |
| Average bodyweight |
180.4 lb |
180 lb |
0.4 lb |
0% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
61.7 lb |
71.9 lb |
-10.2 lb |
-14% |
| Elite lift |
132.5 lb |
145.5 lb |
-12.9 lb |
-9% |
| Average bodyweight |
143.4 lb |
143.4 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
