Male Strength Standards (lb)
| Strength Level | Z Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 58 lb | 65 lb |
| Novice | 89 lb | 102 lb |
| Intermediate | 127 lb | 149 lb |
| Advanced | 173 lb | 205 lb |
| Elite | 223 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 18 lb | 24 lb |
| Novice | 36 lb | 44 lb |
| Intermediate | 62 lb | 72 lb |
| Advanced | 95 lb | 106 lb |
| Elite | 133 lb | 145 lb |