Z Press vs Shoulder Pin Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of shoulder pin press lifts.

Metric Z Press Shoulder Pin Press Difference Percent
Daily count 16 1 ↑15 ↑1500%
Total lifts entered 19,769 18,963 ↑806 ↑4%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering shoulder pin press lifts.

Metric Z Press Shoulder Pin Press Difference Percent
Average lift 127.2 lb 148.8 lb ↓21.6 lb ↓14%
Elite lift 222.8 lb 266.1 lb ↓43.3 lb ↓16%
Average bodyweight 180.4 lb 180 lb ↑0.4 lb ↑0%
Lifts analysed 486 0 ↑486 ↑-

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering shoulder pin press lifts.

Metric Z Press Shoulder Pin Press Difference Percent
Average lift 61.7 lb 71.9 lb ↓10.2 lb ↓14%
Elite lift 132.5 lb 145.5 lb ↓12.9 lb ↓9%
Average bodyweight 143.4 lb 143.4 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-