Z Press vs Shoulder Pin Press
Overall Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
14 |
1 |
13 |
1300% |
| Total lifts entered |
22,572 |
20,525 |
2,047 |
10% |
Male Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
57.7 kg |
67.5 kg |
-9.8 kg |
-14% |
| Elite lift |
101.1 kg |
120.7 kg |
-19.6 kg |
-16% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.2 kg |
0% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
28 kg |
32.6 kg |
-4.6 kg |
-14% |
| Elite lift |
60.1 kg |
66 kg |
-5.9 kg |
-9% |
| Average bodyweight |
65.1 kg |
65.1 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
