Z Press vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Shoulder Pin Press	Difference	Percent
Daily count	4	4	0	0%
Total lifts entered	23,314	21,146	2,168	10%

Male Comparison

Metric	Z Press	Shoulder Pin Press	Difference	Percent
Average lift	127.2 lb	148.8 lb	-21.6 lb	-14%
Elite lift	222.8 lb	266.1 lb	-43.3 lb	-16%
Average bodyweight	180.4 lb	180 lb	0.4 lb	0%
Lifts analysed	486	0	486	-

Female Comparison

Metric	Z Press	Shoulder Pin Press	Difference	Percent
Average lift	61.7 lb	71.9 lb	-10.2 lb	-14%
Elite lift	132.5 lb	145.5 lb	-12.9 lb	-9%
Average bodyweight	143.4 lb	143.4 lb	0 lb	0%
Lifts analysed	0	0	0	-