Male Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Z Press |
|---|---|---|
| Beginner | 30 kg | 26 kg |
| Novice | 46 kg | 40 kg |
| Intermediate | 67 kg | 58 kg |
| Advanced | 93 kg | 78 kg |
| Elite | 121 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Z Press |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 20 kg | 16 kg |
| Intermediate | 33 kg | 28 kg |
| Advanced | 48 kg | 43 kg |
| Elite | 66 kg | 60 kg |