Male Strength Standards (kg)
| Strength Level | Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 30 kg | 8 kg |
| Novice | 45 kg | 15 kg |
| Intermediate | 64 kg | 24 kg |
| Advanced | 87 kg | 36 kg |
| Elite | 112 kg | 49 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 22 kg | 8 kg |
| Intermediate | 34 kg | 13 kg |
| Advanced | 48 kg | 18 kg |
| Elite | 65 kg | 24 kg |