Male Strength Standards (lb)
| Strength Level | Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 65 lb | 21 lb |
| Novice | 97 lb | 34 lb |
| Intermediate | 137 lb | 52 lb |
| Advanced | 185 lb | 74 lb |
| Elite | 236 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 29 lb | 12 lb |
| Novice | 47 lb | 19 lb |
| Intermediate | 72 lb | 27 lb |
| Advanced | 102 lb | 37 lb |
| Elite | 135 lb | 48 lb |