Male Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Press |
|---|---|---|
| Beginner | 66 lb | 78 lb |
| Novice | 99 lb | 121 lb |
| Intermediate | 142 lb | 176 lb |
| Advanced | 192 lb | 240 lb |
| Elite | 248 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Press |
|---|---|---|
| Beginner | 28 lb | 35 lb |
| Novice | 48 lb | 60 lb |
| Intermediate | 75 lb | 92 lb |
| Advanced | 107 lb | 132 lb |
| Elite | 143 lb | 177 lb |