Male Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Press |
|---|---|---|
| Beginner | 65 lb | 73 lb |
| Novice | 97 lb | 112 lb |
| Intermediate | 137 lb | 163 lb |
| Advanced | 185 lb | 223 lb |
| Elite | 236 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Clean and Press |
|---|---|---|
| Beginner | 29 lb | 33 lb |
| Novice | 47 lb | 57 lb |
| Intermediate | 72 lb | 88 lb |
| Advanced | 102 lb | 126 lb |
| Elite | 135 lb | 168 lb |