Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 65 lb | 37 lb |
| Novice | 97 lb | 58 lb |
| Intermediate | 137 lb | 85 lb |
| Advanced | 185 lb | 117 lb |
| Elite | 236 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 15 lb |
| Novice | 47 lb | 28 lb |
| Intermediate | 72 lb | 44 lb |
| Advanced | 102 lb | 65 lb |
| Elite | 135 lb | 89 lb |