Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 66 lb | 35 lb |
| Novice | 99 lb | 59 lb |
| Intermediate | 142 lb | 90 lb |
| Advanced | 192 lb | 129 lb |
| Elite | 248 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 12 lb |
| Novice | 48 lb | 26 lb |
| Intermediate | 75 lb | 46 lb |
| Advanced | 107 lb | 71 lb |
| Elite | 143 lb | 101 lb |