Male Strength Standards (lb)
| Strength Level | Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 66 lb | 30 lb |
| Novice | 99 lb | 56 lb |
| Intermediate | 142 lb | 93 lb |
| Advanced | 192 lb | 140 lb |
| Elite | 248 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 28 lb | 20 lb |
| Novice | 48 lb | 37 lb |
| Intermediate | 75 lb | 58 lb |
| Advanced | 107 lb | 85 lb |
| Elite | 143 lb | 115 lb |