Male Strength Standards (lb)
| Strength Level | Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 65 lb | 31 lb |
| Novice | 97 lb | 55 lb |
| Intermediate | 137 lb | 88 lb |
| Advanced | 185 lb | 129 lb |
| Elite | 236 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Goblet Squat |
|---|---|---|
| Beginner | 29 lb | 23 lb |
| Novice | 47 lb | 38 lb |
| Intermediate | 72 lb | 58 lb |
| Advanced | 102 lb | 83 lb |
| Elite | 135 lb | 110 lb |