Male Strength Standards (lb)
| Strength Level | Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 65 lb | 60 lb |
| Novice | 97 lb | 115 lb |
| Intermediate | 137 lb | 190 lb |
| Advanced | 185 lb | 284 lb |
| Elite | 236 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 29 lb | 36 lb |
| Novice | 47 lb | 64 lb |
| Intermediate | 72 lb | 102 lb |
| Advanced | 102 lb | 149 lb |
| Elite | 135 lb | 202 lb |