Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 66 lb | 119 lb |
| Novice | 99 lb | 215 lb |
| Intermediate | 142 lb | 347 lb |
| Advanced | 192 lb | 510 lb |
| Elite | 248 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 28 lb | 49 lb |
| Novice | 48 lb | 112 lb |
| Intermediate | 75 lb | 207 lb |
| Advanced | 107 lb | 329 lb |
| Elite | 143 lb | 473 lb |