Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 65 lb | 129 lb |
| Novice | 97 lb | 217 lb |
| Intermediate | 137 lb | 335 lb |
| Advanced | 185 lb | 478 lb |
| Elite | 236 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 29 lb | 57 lb |
| Novice | 47 lb | 117 lb |
| Intermediate | 72 lb | 203 lb |
| Advanced | 102 lb | 313 lb |
| Elite | 135 lb | 440 lb |