Male Strength Standards (lb)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 129 lb | 65 lb |
| Novice | 217 lb | 97 lb |
| Intermediate | 335 lb | 137 lb |
| Advanced | 478 lb | 185 lb |
| Elite | 637 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 57 lb | 29 lb |
| Novice | 117 lb | 47 lb |
| Intermediate | 203 lb | 72 lb |
| Advanced | 313 lb | 102 lb |
| Elite | 440 lb | 135 lb |