Male Strength Standards (kg)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 54 kg | 30 kg |
| Novice | 98 kg | 45 kg |
| Intermediate | 157 kg | 64 kg |
| Advanced | 231 kg | 87 kg |
| Elite | 315 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 22 kg | 13 kg |
| Novice | 51 kg | 22 kg |
| Intermediate | 94 kg | 34 kg |
| Advanced | 149 kg | 48 kg |
| Elite | 214 kg | 65 kg |