Male Strength Standards (kg)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 58 kg | 29 kg |
| Novice | 99 kg | 44 kg |
| Intermediate | 152 kg | 62 kg |
| Advanced | 217 kg | 84 kg |
| Elite | 289 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 26 kg | 13 kg |
| Novice | 53 kg | 21 kg |
| Intermediate | 92 kg | 33 kg |
| Advanced | 142 kg | 46 kg |
| Elite | 200 kg | 61 kg |