Male Strength Standards (lb)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 119 lb | 66 lb |
| Novice | 215 lb | 99 lb |
| Intermediate | 347 lb | 142 lb |
| Advanced | 510 lb | 192 lb |
| Elite | 694 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Shoulder Press |
|---|---|---|
| Beginner | 49 lb | 28 lb |
| Novice | 112 lb | 48 lb |
| Intermediate | 207 lb | 75 lb |
| Advanced | 329 lb | 107 lb |
| Elite | 473 lb | 143 lb |