Male Strength Standards (kg)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 30 kg | 54 kg |
| Novice | 45 kg | 98 kg |
| Intermediate | 64 kg | 157 kg |
| Advanced | 87 kg | 231 kg |
| Elite | 112 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 22 kg | 51 kg |
| Intermediate | 34 kg | 94 kg |
| Advanced | 48 kg | 149 kg |
| Elite | 65 kg | 214 kg |