Male Strength Standards (kg)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 29 kg | 58 kg |
| Novice | 44 kg | 99 kg |
| Intermediate | 62 kg | 152 kg |
| Advanced | 84 kg | 217 kg |
| Elite | 107 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Hack Squat |
|---|---|---|
| Beginner | 13 kg | 26 kg |
| Novice | 21 kg | 53 kg |
| Intermediate | 33 kg | 92 kg |
| Advanced | 46 kg | 142 kg |
| Elite | 61 kg | 200 kg |