Male Strength Standards (lb)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 65 lb | 146 lb |
| Novice | 97 lb | 243 lb |
| Intermediate | 137 lb | 370 lb |
| Advanced | 185 lb | 525 lb |
| Elite | 236 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 29 lb | 90 lb |
| Novice | 47 lb | 158 lb |
| Intermediate | 72 lb | 248 lb |
| Advanced | 102 lb | 358 lb |
| Elite | 135 lb | 482 lb |