Male Strength Standards (lb)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 66 lb | 156 lb |
| Novice | 99 lb | 271 lb |
| Intermediate | 142 lb | 425 lb |
| Advanced | 192 lb | 614 lb |
| Elite | 248 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 28 lb | 82 lb |
| Novice | 48 lb | 156 lb |
| Intermediate | 75 lb | 258 lb |
| Advanced | 107 lb | 386 lb |
| Elite | 143 lb | 532 lb |